When & Where?

October 23rd from 7-7:45pm via Zoom!

Group Description

The fall is upon us, which means excitement, anticipation…and many new demands on parents and kids. During times like this, it can be easy to get into power struggles and show up with our children in ways that we don't feel good about. Thankfully, there is another way.

On October 9th at 7pm, join Rachel Henes for a FREE 45 min workshop on Mindful Parenting where parents of kids ages 0-10 can learn how to:

• Recognize parenting triggers (before you end up in another fight)

• Stay connected with your kids as school ramps up

• Reduce conflicts and learn what is behind kids' challenging behaviors

Cost:

Free!

Clinical Team

Rachel Henes, LSW is a mindful parenting coach and educator and an expert consultant to independent schools. Rachel offers groups, individual coaching and workshops for parents, as well as professional development training for educators.  In all her work, Rachel focuses on helping clients to identify and shift habitual patterns and beliefs that don't serve them, in service of creating environments where connection, calm, and care can thrive.