Child, Adolescent, and Adult Psychotherapy
Our group specializes in providing mental health services for individuals spanning various age groups, including children, adolescents, and adults. Our approach to mental health is both traditional and holistic, offering a diverse array of therapeutic options that encompass psychodynamic, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) treatments, biofeedback, EFT (Emotional Freedom Technique) Tapping Therapy, music therapy, creative art therapy, dance and movement therapy, yoga/meditation, nutritional consultation, and referrals to acupuncturists and massage therapists.
Our clinicians are well-versed in a wide range of therapeutic techniques. We understand that the key to effective therapy lies in the establishment of a strong and comfortable connection between you and your therapist. At Interactive Discovery, we take immense care and pride in fostering this therapeutic alliance, ensuring that both you and your child feel at ease when addressing challenging and sensitive issues.
We help children and adolescents discover their social, emotional, and cognitive potential by giving them the tools to better understand their feelings and behaviors, and learn how to cope with various situations. We guide them in developing essential coping skills to navigate a variety of situations, ultimately fostering confidence in their ability to thrive in their environment.
At Interactive Discovery, our clinicians employ an eclectic approach, drawing from a diverse range of therapeutic modalities tailored to meet the specific needs of each child. This approach may include play-based methods for younger children, cognitive-behavioral strategies to address specific phobias, or psychodynamic techniques to assist adolescents struggling with relationships. Regardless of the approach, our clinicians prioritize the establishment of a strong therapeutic alliance with their patients, ensuring that the therapy room serves as a secure space for the expression of feelings and ideas.
Psychotherapy for Children
We help adults to address and manage life’s stressors by empowering them to gain profound insights, harness their inner strengths, and equip them with valuable coping strategies to lead more fulfilling lives. With the compassionate guidance and support of our therapists, adults embark on a journey of self-reflection, healing, and personal growth.
Our clinicians bring a wealth of experience to their work, specializing in assisting individuals dealing with a range of challenges, including mood disorders, anxiety, the effects of trauma, issues related to work-life balance, and the complexities of navigating an ever-changing world. We are committed to helping you navigate these hurdles and guiding you toward a brighter and more fulfilling future.
Psychotherapy for Adults
We help parents build confidence in their parenting choices, making space for their emotions in the difficult journey of parenthood. We understand that parenthood can be a challenging and emotional experience, and we believe in creating a safe space for parents to navigate this journey.
We firmly believe that children and teenagers thrive when their parents feel empowered and secure in their parenting roles. Our dedicated therapists work closely with parents, helping them gain a deeper understanding of their child's behaviors and unique needs. We approach this process with a supportive, non-judgmental, and strengths-based perspective, allowing parents to build their confidence and make informed decisions that are best for their family.
Parenting Support
We help families and couples gain a greater understanding of themselves and each other, and to improve communication. Our therapists operate collaboratively within the family system, facilitating the development of essential skills for individuals to work together harmoniously, communicate effectively, and foster growth.
We recognize that the transition to parenthood can be a pivotal moment in a relationship, where roles evolve and communication becomes even more critical within the family unit. Our therapists specialize in working with couples during this transformative period, offering guidance and support to navigate these changes successfully. We strive to empower families and couples to build stronger, more functional relationships and create a nurturing environment for everyone involved.
