When & Where?

Wednesdays at 7pm EST for 3 weeks via Zoom! Starting November 13th (11/13, 11/20, 12/4)!

Group Description

Staying calm through the ups and downs of parenting is not easy, especially in our anxious & fast-paced world. This is where Mindful Parenting comes in.

Mindful Parenting is a research-based framework for dealing with parenting stress in new ways. This three-part workshop series, led by parenting educator Rachel Henes, introduces parents to core concepts and tools, and offers a non-judgmental and supportive space where busy parents can slow down, reflect on their triggers, and learn practices to foster more calm and connection in their day to day.

Each session will begin with a mindfulness practice and include experiential tools for reducing parental stress and reactivity:

• Session 1: Slowing Down: Exploring Triggers & Moments of High Stress

• Session 2: Reflecting: How Do You "See" Your Child?

• Session 3: Connecting: Choosing to Respond to Children in New Ways

Cost:

$450 for 3 sessions!

Clinical Team

Rachel Henes, LSW is a mindful parenting coach and educator and an expert consultant to independent schools. Rachel offers groups, individual coaching and workshops for parents, as well as professional development training for educators.  In all her work, Rachel focuses on helping clients to identify and shift habitual patterns and beliefs that don't serve them, in service of creating environments where connection, calm, and care can thrive.